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‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then in his early 30s, had dedicated himself to intense endurance challenges, of the sort that make a marathon look like a fun run. Beginning with the Marathon de Sables (a notorious multistage ultramarathon in the Sahara desert), he then ran the world’s highest ultramarathon at Mount Everest base camp, battled dehydration during a 100km run on a tropical island, and took on the vividly named Double Brutal Extreme Triathlon in north Wales. The endgame in all of this was a self-designed challenge, which saw him swimming from Africa to Europe, cycling through Spain and running to Monaco – 2,000km in total, in just 12 days.

Tyburski was a professional adventurer, financing his pursuits via magazine articles and speaking gigs, and even making a documentary about his quest. His whole raison d’etre was to push past his limitations, showing what a person is capable of when their mindset is strong enough. Yet, privately, he was dealing with depression, related to a loss of identity after the end of his footballing career, which took in Australia, the US and Belgium before he tried out for clubs in the UK. “Training and racing creates an escape, and the highs are extremely high,” says Tyburski. “But when I returned home from an adventure, the lows were extremely low, because I hadn’t addressed what I was running away from.”

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I’m seeing more people in therapy struggling with war-related anxiety. Here’s what helps | Ahona Guha

In the face of existential anxiety it may be tempting to fret over smaller details, but there are positive steps we can take to prepare for a world that may change at any moment

  • The modern mind is a column where experts discuss mental health issues they are seeing in their work

Since the United States and Israel attacked Iran, my therapy rooms have been flooded with clients talking about the possibility of a world war and the widespread perception that we stand at a perilous tipping point in history. People are dealing with this differently, with some sanguinely shrugging and accepting they can’t change matters so there’s little point worrying, while others fret and compulsively check the news. Many describe a sense of strong doom.

I too have experienced a similar awareness that the global order has changed irrevocably, with the same uncertainty as my clients are describing.

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Curacao meet Socceroos in Fifa Series with more than World Cup hopes in common | John Duerden

The tiny Caribbean island nation has a familiar face in their ranks whose time with Australia in 2018 is proving crucial ahead of the tournament

Curaçao have been in dreamland since qualifying for a first World Cup last November but geopolitical reality kicked in as the team headed to Australia for games against China and the Socceroos. Due to war in the Middle East, Curaçao’s long-haul flight that should have been Amsterdam to Sydney via Dubai became instead Frankfurt to Singapore with lots of logistical stress and separate journeys.

The two island nations – though Australia is about 17,000 times bigger than the Caribbean country – meet in Melbourne on Tuesday. Curaçao has a population of 155,000 making it the smallest nation to make it to the global stage. Despite the differences, the two teams have more than just 2026 World Cup preparation in common.

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Slashdot

News for nerds, stuff that matters

What Made Bell Labs So Successful?

Bell Labs "created many of the foundational innovations of the modern age," writes Jon Gertner, author of The Idea Factory: Bell Labs and the Great Age of American Innovation — from transistors and telecommunications satellites to Unix and the C programming language.

But what was the secret to its success? he asks in a new article for the Wall Street Journal. Start with its lucky arrival in a "problem-rich" environment, suggests Arno Penzia, winner of one of Bell Labs' 11 Nobel Prizes:

It was Bell Labs' responsibility, in other words, to create technologies for designing, expanding and improving an unruly communications network of cables and microwave links and glass fibers. The Labs also had to figure out ways to create underwater conduits, as well as switching centers that could manage the growing number of customers and escalating amounts of data.... Money mattered, too. Being connected to AT&T, the largest company in the world, was an advantage. The Labs' budget was enormous, and accounting conventions allowed its parent company to make huge and continuing investments in R & D. The generous funding, moreover, allowed scientists and engineers to buy and build expensive equipment — for instance, anechoic chambers to create the world's quietest rooms...

The most fortunate part of Bell Labs' situation, however, was that in being attached to a monopoly it could partake in long-term thinking... Without competition nipping at its heels, Bell Labs engineers had the luxury of working out difficult ideas over decades. The first conceptualization of a cellular phone network, for instance, came out of the Labs in the late 1940s; it wasn't until the late 1970s that technicians began testing one in Chicago to gauge its potential. The challenge of deploying these technologies was immense. (The regulatory hurdles were formidable, too....)

The article also credits the visionary management of Mervin Kelly — who fortunately also "had access to funding in a decade when most executives and universities didn't" to hire the brightest people. (By the early 1980s Bell Labs employed about 25,000 researchers, technicians and support staff, with an annual budget of $2 billion — roughly $7 billion in today's dollars.) "The Labs' involvement in World War II suggested to Kelly that an exciting postwar era of electronics was approaching, but that the technical problems would be so complex that they required a mix of expertise — not just physicists, but material scientists, chemists, electrical engineers, circuitry experts and the like."

At Bell Labs, Kelly would sometimes handpick teams and create such a mix, as was the case for the transistor invention in the late 1940s. He came to see innovation arising not from like-minded or similarly trained people conversing with each other, but from a friction of ideas and approaches. It meant hiring researchers who had different personalities and favored a range of experimental angles. It also meant personally designing a campus in Murray Hill where departments were spread apart, so that scientists and engineers would be forced to walk, mingle and engage in serendipitous conversations and debate ideas. Meanwhile, under Kelly, the Labs focused on hiring people who were deeply curious, not just smart. Kelly saw it as his professional duty to do far more than what was expected, with his laboratory and vast resources, to create new technologies...

The breakup of AT&T's monopoly, which led to a steady shrinking of Bell Labs' staff, budget and remit, shows us that no matter how forward looking your employees and managers may be, they will not necessarily see the future coming. It likewise suggests that technological progress is too unpredictable for one organization, no matter how powerful or smart, to control. Famously, Bell Labs managers didn't see value in the Arpanet, which eventually led to today's internet.

And yet, for at least five decades, Bell Labs created a blueprint for the global development of communications and electronics. In understanding why it did so, I tend to think its ultimate secret may be hiding in plain sight. The secret has to do with Bell Labs' structure — not only being connected to a fabulously profitable monopoly, but being connected to a company that could move theoretical and applied research into a huge manufacturing division that made telecom equipment (at Western Electric) and ultimately into a dynamic operating system (the AT&T network)... Scientists and engineers at the Labs understood their ideas would be implemented, if they passed muster, into the huge system its parent company was running.

Bell Labs racked up about 30,000 patents, according to the article, and celebrated its 100th anniversary last April.

It is now part of Finland-based Nokia.

Read more of this story at Slashdot.

Massey Ferguson

Darren Schiller has added a photo to the pool:

Massey Ferguson

Discarded farm machinery, Pinkerton Plains, South Australia

Pinkerton Plains

Darren Schiller has added a photo to the pool:

Pinkerton Plains

Pinkerton Plains, South Australia


Pinkerton Plains is a locality in the Mid North of South Australia, Australia.

The locality is named for William Pinkerton, an early pastoralist active in the region in the 1840s. The land was originally the land of the Kaurna people. It is unclear when the area first became known as 'Pinkerton Plains', but references to Pinkerton Plains begin to appear in newspaper reports and South Australian Government documents from about 1866, which is about when the area was first settled. The area was settled by a number of Irish Catholic settlers, and in 1866, the St Benedict's Catholic Church was established there. The Church closed in 1900, but its cemetery remains in use by farmers in the area.

In about 1868, a railway station was erected at Pinkerton Plains on the railway that ran through the locality.

Pinkerton Plains School was established in 1886 and remained open until 1967.

Forlorn and Forgotten

Darren Schiller has added a photo to the pool:

Forlorn and Forgotten

Pinkerton Plains, South Australia


Pinkerton Plains is a locality in the Mid North of South Australia, Australia.

The locality is named for William Pinkerton, an early pastoralist active in the region in the 1840s. The land was originally the land of the Kaurna people. It is unclear when the area first became known as 'Pinkerton Plains', but references to Pinkerton Plains begin to appear in newspaper reports and South Australian Government documents from about 1866, which is about when the area was first settled. The area was settled by a number of Irish Catholic settlers, and in 1866, the St Benedict's Catholic Church was established there. The Church closed in 1900, but its cemetery remains in use by farmers in the area.

In about 1868, a railway station was erected at Pinkerton Plains on the railway that ran through the locality.

Pinkerton Plains School was established in 1886 and remained open until 1967.

Winter colors

sz-da has added a photo to the pool:

Winter colors

Mount Komaru (小丸山)

Wel.nl

Minder lezen, Meer weten.

De stille pijn van er niet bij horen


Je ziet het niet op een röntgenfoto, er bestaat geen bloedwaarde voor en geen enkel smartwatch‑grafiekje slaat rood uit. Toch is het er: de pijn van er niet bij horen. De borrel waar je niet voor wordt uitgenodigd, de appgroep die ineens zonder jou verdergaat, de kring collega’s bij het koffieapparaat waar net genoeg ruimte overblijft om duidelijk te maken dat jij daar niet hoort.

We doen vaak alsof dat soort momenten klein zijn. „Je moet ertegen kunnen”, „je bent toch geen kind meer”. Maar ons lichaam is hardleers en trekt zich niets aan van volwassen relativeringsvermogen. Voor het brein is sociale uitsluiting verwarrend gelijk aan fysiek gevaar: de stress schiet omhoog, het hart slaat sneller, de gedachten raken geobsedeerd door die ene leegte waar een uitnodiging had kunnen staan. Evolutionair gezien is dat ook logisch: wie uit de groep viel, verloor bescherming, voedsel, kansen om te overleven.

Het venijnige is dat uitsluiting meestal zonder spektakel komt. Geen scheldwoorden, geen openlijk conflict, maar een deur die net iets te soepel dichtvalt. Geen fanatieke pester nodig; vaak is een zwijgende meerderheid genoeg. En dan gebeurt er iets bekends: waar de groep zwijgt, begint de binnenstem te schreeuwen. „Zie je wel, het ligt aan jou. Je bent te veel. Of juist te weinig. Te vreemd, te zacht, te luid.” De pijn wordt naar binnen gedraaid en heet vanaf dat moment: schuld.

Misschien is dat wel de hardste waarheid: wie buiten staat, voelt zich vaak ook nog eens verantwoordelijk voor de plek waarop hij is neergezet. Terwijl groepsdynamiek zelden zo simpel is. Macht, onuitgesproken normen, de behoefte om zelf vooral niet de volgende buitenstaander te worden – het speelt allemaal mee. Uitsluiting is zelden het verhaal van één „rare”, veel vaker het verhaal van een groep die zich veilig wil voelen.

Wat moeten we daarmee, behalve erover heen schrijven? Misschien begint het bij iets onogelijks kleins. De stoel die je een stukje opschuift. De collega die je níet alleen laat lunchen. Dat ene appje: „Kom je ook?” Het verandert de wereld niet. Maar voor iemand die gewend is aan dichte kringen, kan één open plek voelen als een kleine medische ingreep: onzichtbaar van buiten, levensgroot van binnen.


RTL Tonight stopt, na de zomer andere talkshow met Renze Klamer

HILVERSUM (ANP) - Het programma RTL Tonight stopt. Dat heeft een woordvoerder aan het ANP bevestigd na een bericht van het AD. De laatste uitzending van het RTL 4-programma is op 12 juni. Vanaf komend najaar kiest de zender voor een "vertrouwde talkshowopzet", gepresenteerd door Renze Klamer.