We’re into the thick of summer and the days have been long and hot—just the way I like it.

Pushing the One and Only Edge

Back in March, I mentioned having some ideas but wanting at least one edge to push. Turns out, the only edge I pushed was using scroll-based animations. Dullest edge pushing ever. I did the bare minimum and what do you know, I’m happy with it. I’m happy to have the new design, the new tech, and being able to write more regularly and feeling less constrained—especially tech-wise.

I’ve continued to tweak things since the launch. Still on the to-do list is to update the favicon and take a look at view transitions. I’m also considering different post styles or themes that are specific to content types. Some of the ideas I have might mean that I toss out the scroll-based animation on the logo but we’ll cross that bridge when we get there.

New MacBook

Speaking of tech, in my long running series of “how can I simplify my life”, I had given away or sold my old Mac gear, leaving me with just a Mac mini for my day-to-day computing and development needs.

For writing, I can use my iPhone or iPad, since I can write markdown pretty much anywhere. But the new post publishing process uses a desktop (or laptop) computer configuration to handle updates via Git and sync them to the server. I’m sure I could jury rig a setup that would allow me to publish from a mobile device but I imagine those solutions are going to feel like sandpaper and I want buttery smooth.

That means that if I want a portable post publishing process then I need a portable post publishing personal computer. Like, say, a MacBook. I’ve had this Mac mini for about five years now, so I don’t feel like I’m being frivolous with a new purchase. I stopped in at the local Apple store and after reviewing sizing and features, I settled on the 13” Air. They didn’t have the configuration I wanted in stock so I ordered online and will need to wait a couple weeks for its arrival.

Travel

Speaking of portability, what a better way to use said MacBook Air than on a trip. And yet, not a lot of travel planned for the near future. Perhaps a trip out to the west coast for some food adventures and catch up with friends I haven’t seen in awhile.

The last few months have included a number of trips including an Alaskan cruise to celebrate my mom’s birthday and get her one step closer to finishing her bucket list. (Huh. It would seem my mom is also a bit of a completionist.)

There were also a few trips mostly centered around food: Plenitude in Paris, Sushi Sho in New York, and Pearl Morissette in the Niagara region. All of them were spectacular meals and definitely worth going out of your way for, if you get the chance.

It wasn’t just food, though. My girlfriend booked us a tour of the Palais Garnier in Paris, the home of the Phantom of the Opera. (Fun fact, PotO was the first music CD I ever bought.) In New York, she got us tickets to see Cats: The Jellicle Ball. I watched the original Cats before going and thought, “how was this ever a hit?” The Jellicle Ball, on the other hand, felt like everything worked. The concept actually made sense and I enjoyed it quite a bit.

Position Sticky

For now, things are quieter as I am enjoying sticking around and basking in the warm weather and slower routines.

Since I am around more, I’ve finally settled on a new challenge, unsurprisingly centered around food: try all (well, most) of the taco places in Ottawa. Ottawa isn’t really known as a hub of Mexican cuisine. For the longest time, it felt like the best we had to offer was mediocre Tex-Mex. The Mexican community has grown and along with it have been a number of new taquerias. I have a list of almost 30 places to try. I might document this adventure here on the blog, hence the desire to play with theming. I’ve already been to two restaurants on the list over the past week so I better get cracking!

Minus One

Being within walking distance of most things, I don’t drive much anymore. As such, having multiple cars was a little ridiculous. And as such, I decided to sell off my 1979 Porsche 911 Turbo. I enjoyed the car but I always felt a slight sense of anxiety while driving it. I would never think to take it on a long road trip and it wasn’t the most versatile for short trips. It was loud and smelly. Which, when I just wanted to cruise for an hour, I enjoyed. Driving it maybe five times over the summer before having to put it away for storage for the winter just showed me it was time to find a better home for it.

One thing I’ve learned about myself is that I’m content with having had the experience, even if it was a lifetime dream. Owning a classic vehicle like this was wonderful to have experienced but I feel no sense of loss now that I’ve sold it. I have the memories and that is enough.

Enjoy the Summer

Other than that, life continues on uneventfully—delightfully so.

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"When a group of teenagers set out to hike British Columbia's famed Howe Sound Crest Trail in early July, Google Maps suggested the trek would take about five hours," reports SFGate.

"Instead, the hike stretched deep into the night, leaving the group exhausted, dehydrated, injured and in need of a helicopter rescue..."


Although the approximately 18-mile route with a 6,000-foot elevation gain can be completed by experienced trail runners in a day, search and rescue officials generally recommend hikers treat it as a two-day backpacking trip. The teenagers, all 17 years old, believed Google Maps' estimate that the route would take about five hours. The printed directions they were carrying, which were shared publicly by Lions Bay Search and Rescue, gave simple instructions for two legs of the trail, but didn't account for the terrain or elevation. "[Google Maps] is calculating the time that you're walking a straight road on pavement," [said Maria Masiar, training officer and search manager with Lions Bay Search and Rescue]. "When you get into outdoor terrain, that no longer holds true."

Expecting only a short outing, each hiker carried about half a liter of water and limited food. There are no reliable water sources along the trail, meaning hikers must carry enough supplies for the entire route. As the group climbed, they began suffering from dehydration and muscle cramps but continued onward despite falling dramatically behind schedule. Eventually, the group made the decision to turn back and abandon making it to the end of the trail — and as the sun began to set and the group started to descend, fatigue took its toll. According to Masiar, members of the group had already stumbled and fallen several times while trying to race the coming dark, and only one hiker had a headlamp. Eventually, another hiker slipped about 10 feet off a boulder, injuring his tailbone badly enough that he could no longer continue. Search and rescue crews responded, ultimately evacuating him by helicopter.

Read more of this story at Slashdot.

"A major scientific review is challenging the idea that more protein is always better," reports ABC News:


The review, led by pathologist and biomedical researcher Dudley Lamming and published in the journal Cell Press Blue, examined more than 350 studies involving humans, mice, insects, yeast, and other organisms. The review found that eating less protein, or less of certain amino acids that make up protein, may turn on body processes linked to healthier aging, as well as metabolism, the process by which the body turns food and drinks into energy...

For adults who already get enough, eating more protein may offer little benefit, while some research suggests that eating less protein could support healthier aging... Lamming reviewed the effect of reducing protein in many body processes. One of the processes involves a hormone called FGF21. "There's an increase in a hormone called FGF21 that promotes energy expenditure [when protein intake is reduced]," Lamming said. "It essentially increases thermogenesis in your adipose tissue, so you don't just store fat, but actually burn it as fuel." This may help explain why some studies connect lower-protein diets with less body fat, better blood sugar control and a healthier metabolism. Eating less protein may also affect signals that tell cells when to grow, repair damage or recycle old cell parts. These jobs may play a role in aging.

However, protein restriction is not the same as protein deficiency. The goal is not to deprive the body of an essential nutrient. Instead, the research raises the possibility that avoiding unnecessary excess could benefit some people who already consume enough... Before reaching for another high-protein product, a better question may be: How much protein does my body actually need?

Read more of this story at Slashdot.

"Scientists say they have detected promising signs that a planet orbiting a star 49 light-years from Earth could have an atmosphere," reports CNN, "making it potentially suitable for life."




Called LHS 1140b, the object is about five times the mass of our planet, or a "super-Earth." This planet orbits around its star in the "Goldilocks zone," also known as the habitable zone, meaning its surface temperature is not too hot or too cold for liquid water to exist... "It appears to be consistent with Earth, meaning it might have an iron core and a silicate mantle, plus some sort of low-density component, which is probably a combination of water and, now we know, an atmosphere," [said Collin Cherubim, a planetary scientist and lead author of a paper on the finding, published July 16 in the journal Science]... If further observations confirm the findings, LHS 1140b would mark the first discovery of an atmosphere on a rocky planet in the habitable zone of another star...

There is no evidence of life or a life-supporting atmosphere on LHS 1140b now, but Cherubim said he believes it's a formidable candidate for potential signatures of extraterrestrial life. "I think it's the best place to look for life outside the solar system at this point," he said. "It's mostly rocky, it's at the right temperature to support liquid water on the surface, and it has an atmosphere — those are the three key ingredients we look for..." Confirming the existence of an atmosphere on a rocky planet orbiting a red dwarf would be particularly exciting, Cherubim said, because the possibility of that happening is an open question in astronomy. "Can rocky planets have atmospheres around red dwarfs? This is the first bona fide yes," he said. "It's kind of a sigh of relief for a lot of us. But the jury's still out. Maybe this is a weird planet, and it's an oddball, or maybe it's the first of many. We don't know yet."

Now "The James Webb Space Telescope is going to look at it," Cherubim told CNN, and "Hubble's going to look at it. Basically, everybody who can see it is going to be training their eyes on it."

Michaël Gillon, research director of the Astrobiology Research Unit at Belgium's University of Liège warned CNN that no definitive proof exists that LHS 1140b possesses a substantial atmosphere. But if the detection of helium can be confirmed, the implications would be profound. "Until now, we had only limited evidence for atmospheres on temperate rocky exoplanets. Demonstrating that LHS 1140 b has retained a substantial atmosphere over billions of years would show that at least some habitable zone Super-Earths around red dwarfs can survive the intense early activity of their host stars."

Read more of this story at Slashdot.

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Kodak Portra 400 with Mamiya RB67 and Sekor 50 mm

• David Lappartient says selective night testing is justified

• ‘We always have suspicion in cycling, due to our past’

The UCI president, David Lappartient, has said there will “always be suspicion in cycling” and insisted this year’s men’s Tour de France was clean. Lappartient, speaking at the start of stage two of the Tour de France Femmes in Aigle, also said he supported night-time testing during races in “exceptional cases”.

Tadej Pogacar, the five-time champion, and his rival Jonas Vingegaard were subjected to night-time tests, at 5am and 2am respectively, by the International Testing Agency (ITA) midway through this year’s race. “We will not support something they do every night on the riders. The normal hours [of testing] are not in the night,” said the head of cycling’s governing body.

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Health secretary, longtime vaccination skeptic, spent years boosting misinformation about vaccines including MMR

Robert F Kennedy Jr, the US health secretary, on Sunday told American parents that they should get their children vaccinated against measles, as the surge in infections has reached numbers not seen in the past 35 years.

Kennedy, a leading vaccination skeptic who has spent years amplifying misinformation about vaccines, including the shot that protects against measles, mumps and rubella (MMR), made his call in the course of a contentious interview with CNN’s State of the Union on Sunday morning.

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• Dutch sprinter makes it two from two in Geneva

• Her team still intend to sue UCI over Giro disqualification

The Dutch sprinter Lorena Wiebes took her second win in this year’s Tour de France Femmes in Geneva, further extending her overall lead in the nine-day race. Wiebes is proving untouchable in the sprint finishes and her turn of speed in the final 250 metres, on the lakeside finish of the Quai du Mont-Blanc, reduced her rivals to onlookers.

Lone breakaway Riejanne Markus had led by more than half a minute on the flat approach to Geneva and maintained that advantage into the final 5km, even with the whole peloton giving chase. But as the kilometres clicked down, the peloton clawed its way back, eclipsing Markus in the last 500 metres, before Wiebes made her inevitable surge to take yet another sprint win.

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Senator Bernie Moreno says congressman and ex-son-in-law should step down after his daughter’s allegations

Republican senator Bernie Moreno on Sunday publicly called for Representative Max Miller, his ex son-in-law, to step down from Congress amid allegations of domestic and child abuse.

As recently as Friday, the Ohio senator had avoided giving his opinion directly on accusations made by his daughter, Emily Moreno, against the congressman.

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lynddion has added a photo to the pool:

Somewhere north of Shinjuku Station

With smartphones stealing our attention, we're picking up fewer books than ever. Naomi Alderman, a novelist, shares her eight-week scheme to get you back into the habit. Find the full plan on Substack.

Landskampioen PSV speelde vanaf de negende minuut met een man minder, na een rode kaart voor Joey Veerman. Met name na rust had het vermoeide PSV weinig meer in te brengen tegen de elf man van de bekerwinnaar.

In de nieuwste aflevering van Feyenoord: De Verlenging werd uitgebreid gesproken over de voorbereiding en afsluitende oefenwedstrijd van de Rotterdammers. Samen met presentator Bart Nolles maakten Dennis van Eersel en Dennis Kranenburg de balans op en werd gesproken over allerhande transferperikelen.

Niet zien waar de bal ligt, maar hem toch feilloos weten te vinden op geluid. Voor blinde en slechtziende voetballers is er nu het eerste volwaardige blindenvoetbalveld van Nederland. En dat ligt in Rotterdam. Een plek waar niet de ogen, maar het gehoor de weg wijst.

Een lange gitaarsolo, kan dat wel in de indierock? Bij Ratboys vinden ze van wel. Deze duurt net geen vijf minuten. Ze hebben sowieso geen haast, deze Ratboys. Ze nemen rustig de tijd om het nummer op te bouwen. En ook hun andere nummers mogen soms best wat langer duren dan drie minuten. Ik heb er geen bezwaar tegen.