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Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep
Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep. It can also reduce stress and support mental wellbeing. And yet many people feel like yoga isn’t for them because their bodies don’t look or move a certain way.
“That is how I felt before I started practicing yoga,” says Jessamyn Stanley, who has written two books about yoga and co-founded the yoga app The Underbelly. “I always thought yoga was just for thin, white women,” she says.
Continue reading...As another major storm brings to the area up to 2ft of snow, people brave the weather to commute and shovel
Continue reading...From the frontline to underground shelters to children’s funerals, Kochetova has captured the war in Ukraine with power and humanity for the Guardian. ‘I have the same scars as the people I photograph,’ she says ahead of a major show
Julia Kochetova is unlike most of the people who cover Russia’s invasion of Ukraine for the Guardian. The photographer lives in Kyiv; she is Ukrainian. It is her country that is being invaded, her friends who are being killed.
The war that began in 2014 and brutally escalated on 24 February in 2022 has infused every part of her existence. It is fundamental to her life choices, her relationships, her friendships, her career (when she was younger she had planned to go to art school in Germany, but photojournalism beckoned). She is at home on the frontline, and could give you battlefield first aid if you needed it. She is also a vegetarian who makes an exception for meat-based borsch; reads poetry when we’re on the road together; and can wash and brush out her waist-length hair in unusual locations and at surprising speed. Her driving style lies somewhere on the spectrum between chaotic and shrewd, and she can recommend you a good place for a manicure in Kyiv. She is 32 years old. She has organised more funerals than anyone should have to do in a lifetime.
Continue reading...Thomas Hawk posted a photo: